Happy aging athlete!

Nadine's expertise helped me understand how I could reach my physical goals and maintain an active lifestyle of cycling, running, hiking and nordic skiing with practical, easy exercises that addressed weaknesses in my knees, glutes and hips. Nadine has a wealth of experience and expertise and has an exceptional skill in understanding proper form and technique. Initially my goal was to maintain my physical strength, but what I gained was more strength and also a mental awareness and confidence in my body's abilities. Nadine + GLAD = happy aging athlete!