GLAD - Very useful and beneficial program!

I found this to be a very useful and beneficial program for my osteoarthritis in my knees. It's repetitions of five different exercises that I do twice a week and I have no more pain in my knees whatsoever. It's also good for hip exercise as well. I've really benefited from this program and find it easy to find time to do it and it is well worth it. Hopefully, I can avoid any knee surgery in the future.